Running can be an exercise that can help you improve your cardiac fitness and improve your health. Running a marathon is all about personal challenge. You can use this platform to prove or test your running limits. Believe that you can achieve everything you want in this life and set your mind on it, and it will be delivered. Here are some tips to help you prepare for a marathon.
Health Fitness
It is essential to check on your overall body health before starting any running activity to make sure your body is in perfect health. Since the marathon is intense, it tends to lower glucose levels and causes wear and tear of the muscles.
Kidney plays a significant role in keeping water and salt in the body, while the Liver helps in digestion and eliminating waste products.
Other areas that need to be checked include blood pressure, cholesterol levels, and blood count. Any pain or body discomfort should be checked.
Training Plan
A marathon is unpredictable, so you need to train in all possible ways. Ethiopian and Kenyan marathon runners have an advantage due to their geographical terrain that offers the best training environment.
First of all, you need to be aware of your limits. You may consider asking your trainer so that you can both agree on the way forward about this. Starting early and being consistently in the running will keep you on track.
The age limit should be looked at because the older you get, it became hard to train.
Equipment
Training on the trails can be difficult, especially if you do not have the right equipment. Dressing appropriately in the right gear will give support while running.
There are many available outlets for running gear that are affordable to purchase. A complete set of gear should include running shoes, socks, running tights or shorts, running top, a jacket, and a hat if the weather is unfavorable.
Every runner should have an essential kit that includes first aid kit, water, sunscreen, personal care, and music to keep you motivated.
Eating habits
A marathon runner should have a proper diet as a crucial part of the exercise. Food intake should increase as you progress with the practice. The correct ratio should be observed for all the nutrients taken. A runner should take note of the food that may cause a digestion problem to avoid interruptions.
A runner needs to keep dehydrated at all times since running consumes a lot of water from evaporation by sweating.
Mental preparation
A runner needs to be mentally prepared to be able to handle the pressure that comes with it. Relaxing of the muscle will keep one calm and concentrate much better.
Boosting your confidence by having a positive mindset will increase the running performance. Avoid distractions and feelings that may make you lose focus of your goal.
By studying the course before the event will make the runner be aware of the environment and avoid last-minute surprise.
Finally, enjoy the moment. Thanks for reading onlineethiopia.net.